chair yoga Archives - Penelope Silvers

3 Reasons to Jumpstart Your Body and Energy with Chair Yoga Today

by Penelope | Jun 19, 2018 | Penelope's Pitstop, Ramblings

Exercise After Cancer After cancer treatments my body was physically depleted. How can you exercise when you’re mentally worn and lack energy? To ease back into exercising, I kickstarted my mind and body into shape through the wonderful YMCA Livestrong Program,...