by Penelope | Jun 19, 2018 | Penelope's Pitstop, Ramblings
Exercise After Cancer After cancer treatments my body was physically depleted. How can you exercise when you’re mentally worn and lack energy? To ease back into exercising, I kickstarted my mind and body into shape through the wonderful YMCA Livestrong Program,...
by Penelope | Dec 20, 2017 | Penelope's Pitstop
LIVESTRONG AND THE YMCA My 12-week Livestrong Program at the YMCA ended last week. The program is free for cancer patients (current or past) and their spouses or caregivers. You can attend a YMCA and have access to facilities and all classes during this time. Oh, and...
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