healthy eating Archives - Penelope Silvers

Nourishing the Body, Healing the Mind: The Link Between Food and Mental Health

by Penelope | May 20, 2019 | Food, Penelope's Pitstop

Photo Courtesy of silviarita on pixabay A big thank you to Charles Watson for submitting this well-researched and timely guest article. Many diseases are brought on by lack of proper nutrition, and the healing foods shared in this article could make a...

Radio Interview Dr. Colleen, “The 7 Essential Keys to Shedding Toxic Fat and Unwanted Pounds.”

by Penelope | Jul 17, 2018 | Penelope's Pitstop, Radio Shows

We’re all looking for quick and easy ways to lose weight. Perhaps you only want to shed a pound or two. However, the majority of us have a whole lot more to lose. [click_to_tweet tweet=”Sometimes you just have to focus on becoming healthier and that begins...