Exercise After Cancer After cancer treatments my body was physically depleted. How can you exercise when you’re mentally worn and lack energy? To ease back into exercising, I kickstarted my mind and body into shape through the wonderful YMCA Livestrong Program, which I wrote about here….
LIVESTRONG AND THE YMCA My 12-week Livestrong Program at the YMCA ended last week. The program is free for cancer patients (current or past) and their spouses or caregivers. You can attend a YMCA and have access to facilities and all classes during this time….