nutrition Archives - Penelope Silvers

Radio Interview Dr. Colleen, “The 7 Essential Keys to Shedding Toxic Fat and Unwanted Pounds.”

by Penelope | Jul 17, 2018 | Penelope's Pitstop, Radio Shows

We’re all looking for quick and easy ways to lose weight. Perhaps you only want to shed a pound or two. However, the majority of us have a whole lot more to lose. [click_to_tweet tweet=”Sometimes you just have to focus on becoming healthier and that begins...

YMCA Livestrong Program for Cancer Survivors: A Review

by Penelope | Dec 20, 2017 | Penelope's Pitstop

LIVESTRONG AND THE YMCA My 12-week Livestrong Program at the YMCA ended last week. The program is free for cancer patients (current or past) and their spouses or caregivers. You can attend a YMCA and have access to facilities and all classes during this time. Oh, and...