Radio Interview Dr. Colleen, “The 7 Essential Keys to Shedding Toxic Fat and Unwanted Pounds.”
We’re all looking for quick and easy ways to lose weight. Perhaps you only want to shed a pound or two. However, the majority of us have a whole lot more to lose. [click_to_tweet tweet=”Sometimes you just have to focus on becoming healthier and that begins...
3 Reasons to Jumpstart Your Body and Energy with Chair Yoga Today
Exercise After Cancer After cancer treatments my body was physically depleted. How can you exercise when you’re mentally worn and lack energy? To ease back into exercising, I kickstarted my mind and body into shape through the wonderful YMCA Livestrong Program,...
YMCA Livestrong Program for Cancer Survivors: A Review
LIVESTRONG AND THE YMCA My 12-week Livestrong Program at the YMCA ended last week. The program is free for cancer patients (current or past) and their spouses or caregivers. You can attend a YMCA and have access to facilities and all classes during this time. Oh, and...
Goodreads Book Giveaway
Extraordinary Detour
by Penelope Silvers
Giveaway ends June 07, 2022.
See the giveaway details at Goodreads.
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