I’m pleased to announce that my book, ExtraOrdinary Detour, True Stories of Life, Death and Miracles, is now available on Publishizer. It will be available for pre-order from August 15 to September 14. You can find it here: publishizer.com/extraordinary-detour   Hook Try summing up an entire book in 30 words….

Murna traveled the world thanks to her Aunt Delilah. She’d marveled at the Statue of Liberty from a ferry, rode an elevator to the top of the Empire State Building, ate a mile-high spicy Rueben at the famous Carnegie Deli, and took in a Cats on Broadway show. As she…

We’re all looking for quick and easy ways to lose weight. Perhaps you only want to shed a pound or two. However, the majority of us have a whole lot more to lose. Listen in to find out ways to eat clean and get lean and mean. Radio Interview Penelope’s…

Photo Credit Alexis Fauvet on Unsplash Remember the story of Cinderella? You probably watched this Disney movie as a child, so it may have been quite a few years. Here’s a reminder to jog your memory. A beautiful girl lives with her stepmother and two ugly stepsisters, and is forced…

Photo Courtesy of Jill111 on PixaBay When we were young and summer finally arrived, the hot days seemed to be packed full of adventure and stretch out forever. Once that final bell signaled summer vacation, we shot out those glass doors like horses out of the starting gate. The sky…

Exercise After Cancer After cancer treatments my body was physically depleted. How can you exercise when you’re mentally worn and lack energy? To ease back into exercising, I kickstarted my mind and body into shape through the wonderful YMCA Livestrong Program, which I wrote about here. If you’ve had cancer, even…

  Photo Courtesy of Natural Pastels on Pixabay Last week, the world was jolted and saddened by the death of lovely and very wealthy Kate Spade, iconic purse designer—by her own hand. A woman who looked as though she should grace the cover of a Betty Crocker box. Charming, smiling, coiffed,…